8 Health Reasons You Should Never Skip Breakfast

1. Breakfast improves your metabolism:
Your blood sugar level drops down in the morning. You need food that can provide you energy to get through the morning. Body needs fuel to keep it running and the night is the longest gap in the refuelling process. To make sure your metabolism keeps on going you need to have something within 2 hours of waking up.

2. Keeps you on track if you’re looking to lose weight:
Researchers have found that those who eat breakfast tend to maintain and lose weight. Though people skip breakfast in the hope of losing weight they tend to eat more during lunch or even choose unhealthier options later on which results into weight gain.

3. Helps to maintain insulin response:
Skipping meals leads to a hyper insulin response when calories are consumed later on. That means the level of insulin in blood is more than the glucose level which can lead to metabolic disorder. This in turn results in to fat accumulation.

4. Helps perform better at work/school:
Hungry employees and students don’t do any good at work/school. When you are hungry you are irritable and disinterested which reflects on your work too. Breakfast helps you to wake up and makes you attentive.

5. Burns those calories early:
If you have breakfast you can burn those calories early! How is that? Well, instead of going hungry till lunch and then hogging on something loaded with calories with fewer hours left in the day to burn it consider refuelling yourself early and getting enough time to burn those calories.

6. Aids in setting a good example:
If you have kids, you always want to set a good example for them. By having breakfast on time you will show the quality of leadership by example.

7. Gets you your essential nutrients first thing in the morning:
There are food which we have only as a part of our breakfast like cereals, fruits and milk. If you bypass your breakfast you might never get those nutrients.

8. Skipping breakfast can make you grumpy:
Oh yes! If you have been skipping breakfast and are in bad mood, you probably should know why. Not having breakfast makes you grouchy. You might not even realise it and keep wondering why you’re so irritable!

Apart from all these reasons to have your breakfast there are few things you should always keep in mind:
Never have dessert for breakfast, it will cause blood sugar loss later on and you will be tempted to eat even more.

Read the labels carefully, even if it says ‘nutritious’ look into the details and understand if your body needs that kind of food to start the day.

Stay full, stay happy!

Sbb Rezeki Susah Masuk

Antara sebab mengapa REZEKI SUSAH NAK MASUK :

1. Gemar mengungkit-ungkit pemberian

2. Asyik mencanang perihal duit yg tidak cukup untuk urusan itu dan ini

3. Berkira untuk bersedekah walaupun seringgit

4. Berkira untuk membantu memudahkan hal yg baik

5. Riak bila bersedekah

6. Banyak berbuat maksiat/kemungkaran

7. Tidak/kurang beristighfar

8. Tidak bersyukur/banyak mengeluh

Nota: Rezeki bukan sahaja dalam bentuk wang, tapi kebahagiaan, peluang menyambung belajar, peluang kerja, anak, jodoh dan lain-lain...

Oleh Ustaz Don Daniyal

Isra wal-Miraj (The Miraculous Night Journey)

قال الله تعالى: سبحان الذى أسرى بعبده ليلا من المسجد الحرام إلى المسجد الاقصا الذى باركنا حوله لنريه من ءايتنآ إنه هو السميع البصير (1)الاسراء.

Glory to (Allah) Who did take His servant for a Journey by night from the Sacred Mosque to the farthest Mosque, whose precincts We did bless,- in order that We might show him some of Our Signs: for He is the One Who hearth and seeth (all things).

Talha b. ‘Abd Allah, one of the ten men who were promised to enter paradise, said. I asked the prophet about the meaning of Subhana Allah? He said: it is to believe in the ultimate goodness of God.

Al-Qushayri said: When Allah made him [meaning the prophet Muhammad] ascend to the glory of His Presence and raised him over the high stars, gave him the title of servant (‘abd) to stress the importance of humility to the umma.

The opinion of the jumhur (the majority of Muslim scholars) is that this journey involved both his body and soul—that is, the prophet physically ascended. This is one of the great miracles of his. It is one of many miracles with which Allah honored him.

The story of ascension has been mentioned in all books of Hadith, and was reported on the authority of the prophet’s companions in all Muslim regions. As a result, it is considered mutawatir, that is, widely reported.

It’s been narrated in the sahih, that Anas b. Malik said: that the prophet said:

The Buraq was brought to me. It is a tall white animal, little bigger than a donkey and smaller than a Mule. It travels in one step as far as the eye can see. He added; I mounted on its back until I arrived at the Bayt al-Maqdis. I tied it with a leash in the same place that apostles had previously done so. Then I entered the mosque and prayed two rak‘a. When I exited Jabril may peace be upon him came to me with two vessels; one of wine and one of milk. I chose milk. Jabril said: your choice matches the fitra, the natural state of purity. Then he ascended with us to heaven.

There is no divergence of opinion among Muslim scholars and historians that it was during this night that the prophet was informed that the prayer became obligatory.

In the following morning, the prophet told of his journey and what he saw. The Meccans started talking about the story, mocking the prophet and laughing at the idea. Then some of them challenged the prophet to describe to them the ruins of the old city of Jerusalem since he claims to have gone there and prayed in it. Immediately, Allah placed the image of the city before his eyes and he started describing it in details and with impeccable exactitude.

Both Bukhari and Muslim reported that the prophet peace be upon him said: “When Quraysh accused me of lying. I went to the ka’ba. Then Allah brought before my eyes the image of bayt al-maqdis, I started telling them its signs as I looked at them.”

Abu Bakr may Allah be please with him was informed of the story by some polytheists, hoping he will think it is unbelievable. He said: If the prophet said so, then is true. I will even believe him if he claims to have gone even beyond that. I believed that he receives revelation from heaven in the morning and evening, why would I not believe him in this regard. If he said, what you say he said, then he is right. This is why Abu Bakr was nicknamed al-Siddiq.

Oh dear Muslim:

If we reflect on the prophet’s life and the events that took place in his life, we will realize that Allah has given him many miracles—which cannot be gainsaid—since it has been reported to us by sound chain of narration and through the mutawatir. All of these reports are conclusive.

The Arabic term al-mu‘jiza or miracle means an act that appears to violate the known norms of physics. Miracles are often granted to prophets.

The imam al-Nawawi, may Allah bless his soul, counted up to 1200 miracles in the introduction of his commentary on Sahih Muslim. We should also know that the prophet was given all the miracles given to other prophets. Any miracle that was granted to other prophets was given to the our prophet as well.

The greatest miracle of our prophet Sallallahu Alayhi Wasallam is the Holy Quran, God’s revelation in his own words. It contains knowledge and legislation, pertaining to iman, to Allah, His angels, His books, His prophets, and the Day of Judgment.

The miracles that were given to the prophet include: the water springing out of his fingers; increasing the volume of foods [at times of food shortage]; interacting with animals, trees and other objects; defeating his enemies by throwing sands into their faces; the crying of a trunk which he used to lean on when delivering his sermons; the splitting of the moon per the request of the nonbelievers.

He also returned the eye of Qutada b. al-Nu‘man during the battle of ‘Uhud after it had fallen on his cheek. He took it with his honourable hands and placed it back in its place, and said oh Allah make him handsome.

The most evident miracle is your own presence: Al- Haythami reported that Tamim al-Dari said: this religion will reach any place covered by day or night (meaning any place on earth). There will be no house of brick or wool, which this religion won’t enter regardless of the strength or weakness of Muslim leaders. This is something which Allah will make a source of pride for Muslims and a source of humiliation for the disbelievers.

Ayah & Ibu

» Bila mak kata dia teringat, kita jawab kita sibuk sangat.

» Bila ayah kata dia rindu, kita jawab nantilah hujung minggu.

» Bila mak minta kita pulang, kita jawab kita belum lapang.

» Bila ayah minta kita singgah, kita jawab kerja kita belum selesai.

» Bila hati kita terguris, kita kata “Mak memang tak pernah faham”.

» Bila hati kita terhiris, kita kata “Ayah memang tak ambil kisah”

Tetapi

» Bila hati mak kita terguris, mak kata “Tak apa, dia masih muda”.

» Bila hati ayah kita terhiris, ayah kata “Tak apa, belum sampai akalnya”.

» Bila kita menangis tanda lapar, mak berlari bagai hilang kaki.

» Bila kita merintih tanda derita, ayah bersengkang mata bagaikan tiada lena.

» Bila kita sedih kerana gagal, mak setia membekalkan cekal.

» Bila kita pilu kerana kecewa, ayah teguh berkata dia tetap bangga.

Fikir-fikirkanlah

Ku Pilih Hatimu - Ussy ft. Andhika Pratama (Official Video Klip)

Keajaiban Kaabah Yang Tidak Diketahui Orang Ramai

Mekah merupakan tanah suci bagi umat Islam di mana berdirinya sebuah struktur hebat iaitu Kaabah yang menjadi tidak, lambang dan panduan qiblat untuk semua umat Islam di seluruh dunia. Berikut adalah 15 perkara tentang Kaabah dari sudut sains yang tidak diketahui ramai.

1. Mekah adalah kawasan yang mempunyai graviti paling stabil.

2. Tekanan gravitinya tinggi, dan di situlah berpusatnya bunyi-bunyian yang membina yang tidak boleh didengar oleh telinga.

3. tekanan graviti yang tinggi memberi kesan langsung kepada sistem imun badan untuk bertindak sebagai pertahanan daripada segala serangan penyakit.

4. graviti tinggi = elektron ion negatif yang berkumpul di situ tinggi.

5. Apa yang diniatkan di hati adalah gema yang tidak boleh didengar tetapi boleh dikesan frekuensinya. Pengaruh elektron menyebabkan kekuatan dalaman kembali tinggi, penuh bersemangat untuk melakukan ibadat, tidak ada sifat putus asa, mahu terus hidup, penyerahan diri sepenuhnya kepada Allah.

6. Gelombang radio tidak boleh mengesan kedudukan Kaabah.

7. Malah teknologi satelit pun tidak boleh meneropong apa yang ada di dalam Kaabah. Frekuensi radio tidak mungkin dapat membaca apa-apa yang ada di dalam Kaabah kerana tekanan graviti yang tinggi.

8. Tempat yang paling tinggi tekanan gravitinya, mempunyai kandungan garam dan aliran anak sungai di bawah tanah yang banyak. Sebab itu lah jika bersembahyang di Masjidilharam walaupun di tempat yang terbuka tanpa bumbung masih terasa sejuk.

9. Kaabah bukan sekadar bangunan hitam empat persegi tetapi satu tempat yang ajaib kerana di situ pemusatan tenaga, graviti, zon magnetisme sifar dan tempat yang paling dirahmati.

10. Tidur dengan posisi menghadap Kaabah secara automatik otak tengah akan terangsang sangat aktif hingga tulang belakang dan menghasilkan sel darah.

11. Pergerakan mengelilingi Kaabah arah lawan jam memberikan tenaga hayat secara semula jadi daripada alam semesta. semua yang ada di alam ini bergerak mengikut lawan jam, Allah telah tentukan hukumnya begitu.

12. Peredaran darah atau apa saja di dalam tubuh manusia mengikut lawan jam. Justeru dengan mengelilingi Ka abah mengikut lawan jam, bermakna peredaran darah di dalam badan meningkat dan sudah tentunya akan menambahkan tenaga. Sebab itulah orang yang berada di Mekah sentiasa bertenaga, sihat dan panjang umur.

13. Manakala bilangan tujuh itu adalah simbolik kepada tidak terhingga banyaknya. Angka tujuh itu membawa maksud tidak terhad atau terlalu banyak. Dengan melakukan tujuh kali pusingan sebenarnya kita mendapat ibadat yang tidak terhad jumlahnya.

14. Larangan memakai topi, songkok atau menutup kepala kerana rambut dan bulu roma(lelaki) adalah ibarat antena untuk menerima gelombang yang baik yang dipancarkan terus dari Kaabah. Sebab itu lah selepas melakukan haji kita seperti dilahirkan semula sebagai manusia baru kerana segala yang buruk telah ditarik keluar dan digantikan dengan nur atau cahaya yang baru.

15. Selepas selesai semua itu baru lah bercukur atau tahalul. Tujuannya untuk melepaskan diri daripada pantang larang dalam ihram. Namun rahsia di sebaliknya adalah untuk membersihkan antena atau reseptor kita dari segala kekotoran supaya hanya gelombang yang baik saja akan diterima oleh tubuh.

ONE HEART MUSIC SHOWCASE - FULL VIDEO

Coffee Anyone!!

A group of alumni, highly established in their careers, got together to visit their old university professor.

Conversation soon turned into complaints about stress in work and life.

Offering his guests coffee, the professor went to the kitchen and returned with a large pot of coffee and an assortment of cups – porcelain, plastic, glass, crystal, some plain looking, some expensive, some exquisite – telling them to help themselves to the coffee.

When all the students had a cup of coffee in hand, the professor said:

“If you noticed, all the nice looking expensive cups were taken up, leaving behind the plain and cheap ones. While it is normal for you to want only the best for yourselves, that is the source of your problems and stress.

Hmmmmmm...... deep coffee...:))

ADIK NUR MENINGGAL DUNIA..

Kanak-kanak yang dikenali sebagai Nur, atau Adlea Ry'Kyla Muhd Ghazali, yang menghidap penyakit jantung luar biasa, meninggal dunia awal pagi tadi, sekitar jam 3 pagi 9hb Jun 2012.

Nur berusia 4 tahun.

Ahad lalu, satu konsert selama 12 jam diadakan di Taman Bishan, sebagai sebahagian daripada beberapa kegiatan amal yang sudah dilakukan untuk mengumpul wang bagi perawatan Nur, di Amerika Syarikat.

ONE HEART MUSIC SHOWCASE FOR LIL NUR