10 Most Important Things

Love
The Special Feeling that makes you feel all Warm and Wonderful

Respect
Treating others as well as you'd like to be treated

Appreciation
To be Grateful for all the Good Things Life has to offer

Happiness
The Full Enjoyment of each moment with a Smiling Face

Forgiveness
The Ability to let Things be without Anger

Sharing
The Joy of giving without Thought of Receiving

5 Food Helps U Live Longer

Brightly coloured fruit and vegetables
Research suggests that those who eat more fruit and vegetables tend to live longer than those who don’t, due to the nutrients they contain. While all fruit and veg is good for you, brightly coloured produce is particularly beneficial as the natural pigments which give them their color can also help prevent cancer. The Okinawans – who are reputed to have the world’s longest life expectancy and who have low rates of heart disease and cancer – have a diet that is rich in fruit and veg, especially dark green and yellow varieties. In particular, the Okinawan diet features large quantities of sweet potatoes, having replaced the traditional Japanese staple of rice with this vibrant veg.

Dark chocolate
Good news for chocoholics – chocolate can help you live longer! Cocoa beans are packed with antioxidants which studies have found can help cut your risk of heart disease – the biggest killer in the Western world. This may be why Jeanne Louise Calment, who lived a grand total of 122 years and 164 days (the oldest verified age of any human being ever) put her good health down to her regular chocolate consumption. However, before you go stocking up on chocolate bars, it is worth bearing in mind that one square a day is enough to boost your health. Also, make sure you go for the over 70 per cent cocoa bars which contain more flavonoids and less sugar.


Oily fish
People in Japan have the longest life expectancy in the world, which may be down to their traditional diet which is high in fish. Not only does opting for fish over meat reduce your risk of many of the health problems associated with red meat, such as heart disease, but oily fish such as salmon, mackerel, sardines and trout are renowned for their health benefits. Oily fish are a good source of vitamins A and D which are good for the immune system. Furthermore, they are rich in omega-3 fatty acids which have been linked to a lowered risk of heart disease, brain damage and stroke.


Green tea
Another staple of the Japanese diet, green tea boasts an impressive array of health benefits, helping to improve cardiovascular health, regulate blood pressure, boost the immune system, and lower cholesterol. Studies have even suggested that drinking green tea – which is rich in health-boosting flavonoids – can help to lower your risk of cancer. Research findings published in the Journal of the American Medical Association appear to back up these health claims, as the Japanese study of more than 40,000 participants found that those who drank five or more cups of green tea a day had a death rate that was 16 per cent lower than those who drank one cup, over the course of 11 years.

Olive oil

Many of us stay away from fats and oils in a bid to stay trim and healthy; however, ‘good’ monounsaturated fats, which are found in olive oil, are actually essential for good health. Studies have found that regularly consuming olive oil can help cut your risk of stroke and heart disease, due to its high content of micronutrients called phenols which have anti-inflammatory and antioxidant properties. The oil is also a staple of the healthy Mediterranean diet, which studies suggests can help you live longer. Research has found that those who follow this eating plan have a 20 per cent higher chance of living longer, gaining an estimated average of two to three years.

PETUA IMAM SYAFIE

Empat perkara menguatkan badan

1. makan daging

2. memakai haruman

3. kerap mandi

4. berpakaian dari kapas

Empat perkara melemahkan badan

1. banyak berkelamin (bersetubuh)

2. selalu cemas

3. banyak minum air ketika makan

4. banyak makan bahan yang masam

Empat perkara menajamkan mata

1. duduk mengadap kiblat

2. bercelak sebelum tidur

3. memandang yang hijau

4. berpakaian bersih

Empat perkara merosakan mata

1. memandang najis

2. melihat orang dibunuh

3. melihat kemaluan

4. membelakangi kiblat

ALLAH Is All

Allah Oh Allah Oh Allah, I have no money, but I have You. I am rich.

Oh Allah, I have no freedom, but I believe in You. I am free.

Oh Allah, I have no patience, but I read Your Quran. I am calm.

Oh Allah, I get no respect, but You listen to my dua. I am proud.

Oh Allah, I have no time, but I think of Jannah. I have forever....

Oh Allah, I have much time, but I look at Your Signs. I have today.

Oh Allah, I feel so weak, but I fast Ramadan. I am strong.

Oh Allah, I feel so tired, but I make dua. I open my eyes. Oh Allah, I feel so dirty, but I repent to You. I am cleansed.

60 Ways To Look Young (And Feel Great)

'Beauty is what health and happiness look like on the outside,' Good Housekeeping told readers in 1916.
Our advice has changed little since because we've always extolled the fundamentals: The right diet, exercise and spirit promote long life - and keep you looking and feeling young. (Of course, a fabulous haircut, lipstick, and the right pair of jeans can't hurt, either.)
Here's the ultimate clock-resetting guide - beauty how-to and health must-do.

Mind your brain
These strategies will help keep you sharp-witted(and healthy, too!) throughout your life

Drink up
Your coffee, that is. Swedish and Finnish researchers found that moderate consumption of coffee (3-5 small cups a day) cuts the risk of dementia by 65 percent.

Get moving
Middle-aged women and men who exercise 5-6 times a week (brisk walking is okay) are far less likely to develop mild cognitive impairment later in life.

Check your numbers
High cholesterol in your 40s can up your chances of developing Alzheimer's later in life, researchers reported at a 2008 meeting of the American Academy of Neurology.

Also Keep an eye on
Your high-density lipoprotein (HDL). Low levels are linked to memory loss and dementia, a University College, London, study of 3,673 participants found.

Watch your weight
Obesity can increase the dementia risk by 80 percent, a Johns Hopkins, US, study found. Most dangerous: fat around your middle.

Be a groupie
Payoffs from having a circle of friends or people you see regularly at a club or other gathering:
Lower blood pressure
Delayed memory loss
Reduced risk of recurrent stroke and even the common cold

Save your skin
Choose the right products but follow through with some mustdos as well... Your chest is thin-skinned, making it susceptible to sun damage. to renew it, gently exfoliate regularly with a face scrub. Wear a hat that has at least a three-inch brim in order to shade your face. or carry a parasol. on cold days, give your face extra protection with a super-rich thick moisturiser. Use sunscreen with a minimum spf of 15 - no matter where you live or what your skin colour, use every day, whether it's winter or summer. and don't forget the after-sun face wash.

Keep an eye on your vision
Dark green leafy vegetables are prime sources of both lutein and zeaxanthin, plant pigments that protect your eyes from uv damage. make lettuce salads - and make sure spinach is on the menu, too.

Happy birthday!
Celebrating one of these milestones? Gift yourself new cosmetics and a new look. Move beyond the bare essentials.
Don't hold back - treat yourself to...

AT 30 tinted moisturisers, loose body powders and shimmers.

AT 40 lengthening mascara, eyelid primer.

AT 50 rosy blush, glowy foundation.

AT 60 shimmery shadow, hydrating lipstick.

Dress code
7 fashion tricks that will make you look younger-instantly
1. Try the new black - It's actually black and white; the combination makes you look sophisticated but still playful.

2. Experiment with a new trend - It updates your look and gives you a more youthful vibe.

3. Learn the power of shapewear - They can give you a sleeker line by invisibly smoothing the areas that bulge out a bit. A more supportive bra adds lift - and subtracts years.

4. Show some leg - Who said that once you're 40, hems should be below the knee? At the knee or just above is most flattering.

5. Skip the Mommy jeans - A dark wash, lower waist, and slimmer-cut jeans will give you the impression of legs you had in high school.

6. Go casual - A T-shirt under your jacket instead of a buttondown shirt, for example, can make you look younger.

7. Keep it in proportion - A slim pant, paired with a longer tunic, will take away years (and conceal extra pounds).

Go fish
For omega-3-rich sources. The fatty acids in these cold-water fish fight inflammation (precursor to heart disease, arthritis, diabetes) and boost mood.
Best high-in-fat:
1. Salmon (canned is fine)

2. Mackerel

3. Sardines

4. Pomfret

5. Rohu
If you can't find these fish, or your tastes are more turf than surf, then take fish oil supplements containing 500mg of EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid). Seven Seas Seacod and Maxepa are locally available brands. While you can get omega-3s from plant sources, they're in a form that don't give you similar protection.

Love lessons
A study conducted at Columbia and Yale Universities found that elderly women who named their husbands as their primary confidants had a reduced risk of dying over the next six years. Bonus: Their husbands lived longer, too.The give-and-take of couple-dom may help keep the neurons firing, say Scandinavian researchers whose study of 1,400 men and women found that people who live alone at mid-life are twice as likely to develop cognitive impairment later in life as against those who are paired up.

A hand up
Pure lemon juice is one of the finest things for the hands,' Good Housekeeping reported in 1897, foreshadowing today's fruit-acid craze. While citric acid remains a great slougher, here are two more smooth moves: To avoid chapping, always dry hands thoroughly and follow with a hand cream. Keep gloves in your kitchen and bathrooms, to protect your hands whenever you're washing or cleaning.

Build a better memory
Our ability to commit new information to memory - and then retrieve it when we need it - slows down over the years.

To minimise the decline:

Practise paying attention Forcing yourself to observe and recall the details of your day - which tie did your husband wear? Did the supermarket cashier have her hair up or brushed back - sharpens your memory, even if you never need the information.

Watch TV, or unwind in whatever way works for you - a long walk, a chat with a girl friend. Stress hormones (cortisol) may interfere with encoding and retrieving information; as you age, chronic elevated cortisol levels are linked to memory impairment.

Do crossword puzzles, or learn a new instrument or language. Mentally challenging activities build fresh connections in your brain, creating "cognitive reserves" that may protect memory later in life.

Shine on
'The price of a head of good hair is never ending vigilance,' warned Good Housekeeping in 1910. Today, thanks to new techniques and products, you can drop your guard but keep your looks.

1. Gray hair, which can be coarse, needs extra conditioning. Try hair products which soften hair. Hot oil treatments are still your best bet.

2. Hair becomes drier as you age; keep it healthy-looking with frequent trims and deep-conditioning.

A cut above
Ask your hair stylist for bangs. They look young and fun, and hide forehead lines.Make waves. Stick-straight hair can look severe (read: older); gentle curls soften the contours of your face.

Short cuts create the illusion of more hair. If you prefer to keep your hair long, add face-framing layers for a subtle lift.

A la smart menu
'Proper diet? will tend to ward off diseases,' Good Housekeeping said in 1919. Today, research has identified specific foods that can help you stay healthy and happy:? Berries of all hues are rich in antioxidants. They combat chemicals that can cause cell-damage and chronic inflammation. Spinach and other dark leafy greens deliver Vitamin K, which strengthens bones. Red wine contains resveratrol, an antioxidant, inflammation-deterrent, and artery-protector. Curd and other dairy products are a terrific source of bone-building protein and calcium.

In a Japanese study conducted recently, eating 1/4 cup of curd a day led to a 50 percent reduction in tooth loss, possibly because of the probiotics in curd. Whole grains can protect against diabetes, heart disease, stroke, colon cancer, and gum disease. Dark chocolate helps keep your arteries functioning well. But have no more than 42gm a day. Too much will pack on the heartdamaging kilos.

Keeping lips luscious
Whatever your challenge - dryness, shape - there is a solution.

Lift droopy corners, apply a basic colour first, then go over the centre of lips with a slightly deeper shade.Prevent the lipstick from melting away into lines. Use a pencil to line lips before you apply lipstick. Then, avoid too-creamy or glossy formulations, which tend to migrate or melt into those lines.

Soften your pout. Gently rub a warm, damp washcloth over your lips to slough dead skin. Follow with a balm.

What's so funny about that
A University of Maryland, US, research found that laughing can increase blood flow by 22 percent and may protect against heart problems. It also relieves stress.

As the crow's(feet) fly
In 1931, Good Housekeeping referred to them as those "hateful little lines," and advised - as a deterrent - avoiding 'visual strains of all kinds,' including 'lack of glasses when they are not needed.' Besides not smoking, here's how you can minimise the dreaded crinkles:

After you've washed your face, pat around your eyes to dry the delicate skin - rubbing stretches it.

Even if you have oily skin and don't use a face cream, moisturise around your eyes twice a day. Apply moisturiser with your ring finger; it's your weakest one and thus least likely to cause damage to your eyes, or result in wrinkles.

Master your metabolism
You'll reverse middle-aged spread - and help keep your body slim and strong for years to come. Shed pounds slowly Crash dieting leads to greater loss of metabolism-boosting muscle. A fast-like diet will drop the average woman's metabolic rate by at least 25 percent.

Pump iron
Adding weight training to your cardio routine helps you avoid losing the 2.3kg muscle that otherwise disappear every decade, simply from getting older.

Switch it up
Trying different routines keeps muscles from getting bored - they have to work in new(challenging) ways.

4 Eye-Openers
1. Curl your lashes.

2. Cover dark undereye circles without telltale chalkiness - apply powder foundation in a shade that matches your skin tone to the darkened areas, then pat with a damp sponge.

3. Liner trick - choose a creamy eyeliner pencil. Hard pencils can pull at delicate skin.

4. Because of its texture, the skin around your eyes looks youngest with just a bare minimum of setting powder.

Belajar...Dari...

~ *Aku belajar diam dari banyaknya bicara,

~ *Aku belajar bersabar dari sebuah kemarahan,

~ *Aku belajar mengalah dari suatu keegoan,

~ *Aku belajar menangis dari kebahagiaan,

~ *Aku belajar kuat dari kehilangan,

~ *Dan aku belajar tersenyum dari kesedihan..

Laa takhaf wa laa tahzan..Innallaaha ma'anaa..
(jangan lah takut & jangan lah sedih..sesungguhnya Allah bersama kita)

A’tini Mahabbataka Wama’rifataka,
aku serahkan hidup matiku hanya untukMu

 

Lara Lagi..

Top 10 Detox Foods

Lemons
Lemon are a staple of many detox diets, and there is good reason for this. Firstly, lemons are packed with antioxidant vitamin C, which is great for the skin and for fighting disease-forming free-radicals. Furthermore, the citrus fruit has an alkaline effect on the body, meaning that it can help restore the body's pH balance, benefitting the immune system. Try starting your day with hot water and a slice of lemon to help flush out toxins and cleanse your system.


Ginger
If too much fatty food or alcohol has caused problems for your digestive system, it may be worthwhile adding some ginger to your diet. Ginger is not only great for reducing feelings of nausea, but it can help improve digestion, beat bloating and reduce gas. In addition to this, ginger is high in antioxidants and is good for boosting the immune system. To give your digestion a helping hand, try sipping on ginger tea or adding some freshly grated ginger to a fruit or vegetable juice.


Garlic
Garlic has long been known for its heart benefits, however the pungent food is also good at detoxifying the body. Garlic is not only antiviral, antibacterial and antibiotic, but it contains a chemical called allicin which promotes the production of white blood cells and helps fight against toxins. Garlic is best eaten raw, so add some crushed garlic to a salad dressing to boost its flavour and your health at the same time.


Artichoke
If you have recently been overindulging in fatty foods and alcohol, adding some steamed globe artichoke leaves to your meals is a great way to help get your body back on track. Globe artichokes are packed with antioxidants and fibre and can also help the body digest fatty foods. On top of this, globe artichoke is renowned for its ability to stimulate and improve the functions of the liver - the body's main toxin-fighting tool.


Beetroot
For those needing a quick health-boosting shot of nutrients, you can't do much better than beetroot. Packed with magnesium, iron, and vitamin C, the vegetable has recently been hailed as a superfood due to its many reported health benefits. Not only is beetroot great for skin, hair and cholesterol levels, but it can also help support liver detoxification, making it an ultimate detox food. To enjoy its benefits, try adding raw beetroot to salads or sipping on some beetroot juice.


Green tea
While it's not technically a food, no detox plan would be complete without regular consumption of essential liquids. Fluids are essential for keeping our organs healthy and helping to flush toxins from the body, and drinking green tea is a great way of boosting your intake. Green tea is not only a good weight-loss drink, but it is extremely high in antioxidants. Research has also suggested that drinking green tea can protect the liver from diseases including fatty liver disease.


Cabbage
Many celebs have resorted to the cabbage soup diet to help lose weight and get in shape quickly before a big event, however cabbage is not only good for weight loss - it is also an excellent detoxifying food. Like most cruciferous vegetables (including broccoli and sprouts), cabbage contains a chemical called sulforaphane, which helps the body fight against toxins. Cabbage also supplies the body with glutathione; an antioxidant that helps improve the detoxifying function of the liver.


Fresh fruit
Fresh fruits are high in vitamins, minerals, antioxidants and fibre= and are also low in calories, making them an important part of a detox diet. If you're after brighter eyes and skin, shinier hair and improved digestion, try boosting your intake of fruit and eating from a wide variety of different kinds. The good news is fruit is easy to add to your diet, so try starting your day with a fresh fruit salad or smoothie and snacking on pieces of fruit throughout the day.


Brown rice
If you want to cleanse your system and boost your health, it is a good idea to cut down on processed foods. Instead, try supplementing your diet with healthier whole grains such as brown rice, which is rich in many key detoxifying nutrients including B vitamins, magnesium, manganese and phosphorous. Brown rice is also high in fibre, which is good for cleansing the colon, and rich in selenium, which can help to protect the liver as well as improving the complexion.


Watercress
Like most green herbs and vegetables, watercress is an excellent health-booster and detox food. Firstly, watercress leaves are packed with many vital detoxifying nutrients, including several B vitamins, zinc, potassium, vitamin E and vitamin C. Secondly, watercress has natural diuretic properties, which can help to flush toxins out the body. To reap the benefits of this nutritious food, try adding a handful of watercress to salads, soups and sandwiches.

Allah Bersama Orang Yang Sabar

Sabar adalah satu sifat yang mulia. Dengan sifat sabar, kita dapat merubah lawan menjadi teman. Orang-orang yang sabar mempunyai keuntungan yang besar:
Dan tidaklah sama kebaikan dan kejahatan. Tolaklah (kejahatan itu) dengan cara yang lebih baik, maka tiba-tiba ada orang di antaramu dan dia yang bermusuhan namun seolah-olah telah menjadi teman yang sangat setia.

Sifat-sifat yang baik itu tidak dianugerahkan melainkan kepada orang-orang yang sabar dan tidak dianugerahkan melainkan kepada orang-orang yang mempunyai keuntungan yang besar.[Fushilat:34-35]

Allah menjanjikan surga kepada orang-orang yang sabar:
Dan bersegeralah kamu kepada ampunan dari Tuhanmu dan kepada surga yang luasnya seluas langit dan bumi yang disediakan untuk orang-orang yang bertakwa, (yaitu) orang-orang yang menafkahkan (hartanya), baik di waktu lapang maupun sempit, dan orang-orang yang menahan amarahnya dan mema’afkan (kesalahan) orang. Allah menyukai orang-orang yang berbuat kebajikan.“ [Ali Imran:133-134]

Ketika Abu Bakar tersinggung pada kerabatnya yang turut menyiarkan fitnah terhadap anaknya ‚Aisyah dan ingin menghentikan bantuan, turun ayat Allah yang melarang itu:
Dan janganlah orang-orang yang mempunyai kelebihan dan kelapangan di antara kamu bersumpah bahwa mereka (tidak) akan memberi (bantuan) kepada kaum kerabat(nya), orang-orang yang miskin dan orang-orang yang berhijrah pada jalan Allah, dan hendaklah mereka mema’afkan dan berlapang dada. Apakah kamu tidak ingin bahwa Allah mengampunimu? Dan Allah adalah Maha Pengampun lagi Maha Penyayang“ [An Nuur:122]

Memaafkan orang bisa mendapat pahala dan lebih utama:
Dan balasan suatu kejahatan adalah kejahatan yang serupa, maka barang siapa memaafkan dan berbuat baik maka pahalanya atas (tanggungan) Allah. Sesungguhnya Dia tidak menyukai orang-orang yang zalim.“ [Asy Syuura:40]

Tetapi orang yang bersabar dan mema’afkan, sesungguhnya (perbuatan ) yang demikian itu termasuk hal-hal yang diutamakan.“ [Asy Syuura:43]

Jika kamu melahirkan sesuatu kebaikan atau menyembunyikan atau memaafkan sesuatu kesalahan (orang lain), maka sesungguhnya Allah Maha Pema’af lagi Maha Kuasa.“ [An Nisaa’:149]

Kadang dalam rangka taushiyah atau dakwah orang sering berkata-kata buruk terhadap orang yang tidak sepaham. Padahal dalam surat Al Ashr kita diperintahkan untuk melakukannya dengan cara yang baik dan dengan kesabaran:
Kecuali orang-orang yang beriman dan mengerjakan amal saleh dan nasehat menasehati supaya mentaati kebenaran dan nasehat menasehati supaya menetapi kesabaran.“ [Al Ashr:3]

Allah tidak suka dengan orang yang suka mencaci orang lain:
Allah tidak menyukai ucapan buruk, (yang diucapkan) dengan terus terang kecuali oleh orang yang dianiaya. Allah adalah Maha Mendengar lagi Maha Mengetahui.“ [An Nisaa’:148]

Allah cinta dan bersama dengan orang-orang yang sabar:
Dan taatlah kepada Allah dan Rasul-Nya dan janganlah kamu berbantah-bantahan, yang menyebabkan kamu menjadi gentar dan hilang kekuatanmu dan bersabarlah. Sesungguhnya Allah beserta orang-orang yang sabar.“ [Al Anfaal:46]

Allah menyuruh kita sabar dan melarang kita marah meski kita dalam keadaan benar. Lihat bagaimana Allah mengecam Nabi Yunus yang marah kepada ummatnya yang jelas-jelas kafir:
Maka bersabarlah kamu (hai Muhammad) terhadap ketetapan Tuhanmu, dan janganlah kamu seperti orang yang berada dalam (perut) ikan ketika ia berdoa sedang ia dalam keadaan marah (kepada kaumnya).“ [Al Qalam:48]

Menjadi orang yang sabar memang sulit. Sangat sulit. Mudah-mudahan Allah Azza Wa Jalla memberi kekuatan bagi kita hingga bisa jadi orang yang sabar dan dekat denganNya.

Sabar adalah menahan diri daripada sesuatu yang sukar. Sabar terpuji yang dituntut oleh Islam ialah sabar dalam mentaati Allah SWT, sabar dalam meninggalkan larangan-Nya serta sabar dalam musibah yang ditakdirkan. Banyak ayat al-Quran berbicara mengenai sabar. Antaranya, Allah SWT berfirman dalam surah al-Baqarah ayat 155 yang bermaksud: “Dan sungguh akan Kami berikan cubaan kepadamu dengan sedikit ketakutan, kekurangan harta, jiwa dan buah-buahan. Dan sampaikanlah berita gembira kepada orang-orang yang sabar. (Iaitu) orang-orang yang apabila ditimpa musibah, mereka mengucapkan, Inna lillahi wa inna ilaihi raaji’un (sesungguhnya kami adalah milik Allah dan kepada-Nya kami kembali). Mereka itulah yang mendapat keberkatan yang sempurna dan rahmat dari Tuhannya dan mereka itulah orang-orang yang mendapat petunjuk.”

Di bawah adalah doa agar diberi Allah kesabaran dan wafat dengan akhir yang baik (Husnul Khatimah) di mana kita bukan hanya dicintai Allah, tapi juga manusia:
Ya Tuhan kami, limpahkanlah kesabaran kepada kami dan wafatkanlah kami dalam keadaan berserah diri kepada-Mu” [Al A'raaf 126]

Cleaning With Vinegar

Vinegar is a multipurpose cleaning agent, which is safer and more cost effective than commercially available cleaning products. Vinegar is one of the most versatile solutions, which is produced by fermenting ethanol or other alcohol containing liquids. It is estimated more than 90 percent of the American households purchase vinegar from the market. Many people prefer to prepare vinegar at home, rather than purchasing it. With such an option, you can get the benefit of pure vinegar without any unusual additives. Vinegar is used for a wide variety of household applications, starting from cooking to cleaning, gardening and home remedies for certain health conditions. Let's discuss in brief about cleaning with vinegar.
Cleaning with Vinegar has been known to mankind since a long time back. One of the most popular uses of vinegar is getting rid of the toxic molds, fungus and other microbes. The acidic property of vinegar helps in killing these harmful microorganisms. Other than this, vinegar can also be used for cleaning almost all household items. Following is a list of applications about cleaning with vinegar:
Carpet Cleaning with Vinegar: During carpet cleaning, it is worst to deal with spills and tough stains. With white vinegar, you can clean the carpet stain with less efforts. Mix one teaspoon each of white vinegar and a mild detergent with a little amount of lukewarm water. Apply this mixture to the carpet stain and rub it with a soft brush or a towel, until the stain has vanished. Moisten the towel and rub the area afterward.
Cleaning Windows with Vinegar: Vinegar is also an ideal product for cleaning windows. Mix equal amounts of white vinegar and warm water. Wash the window panes with this solution to give a clear appearance. Wipe with a dry cloth after cleaning the windows with vinegar.

Cleaning Hardwood Floors with Vinegar: For using vinegar to clean hardwood floors, add half a cup of white vinegar in about 15 litres of water. Use this solution to clean and wash the floors. In order to impart fragrance in the room, you can add 10-15 drops of your favourite essential oil in the solution.

Cleaning Copper and Brass Items with Vinegar: Copper and brass cookwares can be brightened by using a mixture of vinegar, salt and flour. Dissolve ½ teaspoon of salt in a small cup of vinegar and add flour to make a paste. Apply the paste to the metal stains and leave it for about 10 minutes. Wash off the paste and wipe the metal by using a dry cloth.

Cleaning Wood with Vinegar: Water marks on wood furniture or other wood items can be cleared by using a mixture of vinegar and olive oil. Take 2 teaspoons each of white distilled vinegar and olive oil and mix them together. Use the mixture for cleaning water marks with the help of a rough cloth.

Cleaning Bathrooms with Vinegar: Clean the bathroom walls and floors with a solution of vinegar and water. Bathroom cleaning with vinegar not only removes the stains, but also leaves the bathroom free of smell and microbial growth. You can wash the shower heads with vinegar to remove rust and other chemical buildups.

This is in brief about the uses of vinegar for house cleaning. The major advantage of cleaning with white vinegar is that it is eco-friendly and cost effective in comparison to chemical cleaning products. Go green by using vinegar as an all purpose cleaning agent, instead of using commercially available harmful cleaning agents.