Doa 7th Ramadhan

بسم الله الرحمن الرحيم


اللهم صل على محمد وآل محمد

اَللَّهُمَّ اَعِنِّي فِيْهِ عَلَى صِيَامِهِ وَقِيَامِهِ، وَجَنِّبْنِي فِيْهِ مِنْ هَفَوَاتِهِ وَآثَامِهِ، وَارْزُقْنِي فِيْهِ ذِكْرَكَ بِدَوَامِهِ، بِتَوْفِيْقِكَ يَا هَادِيَ الْمُضِلِّيْنَ .

B...ismillâhir Rahmânir Rahîm

Allâhumma shalli ‘alâ Muhammad wa âli Muhammad

Allâhumma a’innî fîhi ‘alâ shiyâmihi wa qiyâmihi, wajadzdzibnî fîhi min hafawâtihi wa âtsâmhi, warzuqnî fîhi dzikraka bidawâmihi, wa bitawfîqika yâ Hâdil mudhillîn.

Dengan nama Allah Yang Maha Pengasih dan Maha Penyayang

Ya Allah, sampaikan shalawat kepada Rasulullah dan keluarganya

Ya Allah, bantulah daku di bulan yang mulia ini untuk melaksanakan puasa dan shalat malam, jauhkan daku di dalamnya dari dosa dan kesalahan, anugerahkan padaku di dalamnya untuk selalu berzikir pada-Mu dengan bimbingan-Mu wahai Pembimbing orang-orang yang sesat.
(Mafâtihul Jinân: bab 2, pasal 3)

Doa 6th Ramadhan

اَللَّهُمَّ لاَ تَخْذُلْنِي فِيْهِ لِتَعَرُّضِ مَعْصِيَتِكَ، وَلاَتَضْرِبْنِي بِسِيَاطِ نَقِمَتِكَ، وَزَحْزِحْنِي فِيْهِ مِنْ مُوجِبَاتِ سَخَطِكَ، بِمَنِّكَ وَاَيَادِيْكَ يَا مُنْتَهَى رَغْبَةِ الرَّاغِبِيْنَ .

Bismillâhir Rahmânir Rahîm

Al...lâhumma shalli ‘alâ Muhammad wa âli Muhammad

Allâhumma lâ takhdzulnî fîhi lita’arrudhi ma’shiyatika, wa lâ tadhribnî bisiyâthi naqimika, wa zahrihnî fîhi min mûjibâti sakhatika, bimannika wa âyâtika yâ Muntahâ raghbatir râghibîn.
Dengan nama Allah Yang Maha Pengasih dan Maha Penyayang

Ya Allah, sampaikan shalawat kepada Rasulullah dan keluarganya

Ya Allah, jangan hinakan daku di dalamnya karena perlakuan maksiat pada-Mu, jangan siksa daku, jauhkan daku di dalamnya dari keharusan murka-Mu, dengan karunia dan anugerah-Mu wahai Puncak keinginan orang-orang yang berharap.

Doa 4th Ramadhan

بسم الله الرحمن الرحيم
اللهم صل على محمد وآل محمد

اَللَّهُمَّ قَوِّنِي فِيْهِ عَلَى اِقَامَةِ اَمْرِكَ، وَاَذِقْنِي فِيْهِ حَلاَوَةَ ذِكْرِكَ، وَاَوْزِعْنِي فِيْهِ لاَِدَاءِ شُكْرِكَ بِكَرَمِكَ، وَاحْفَظْنِي فِيْهِ بِحِفْظِكَ وَسَتْرِكَ، يَا ...اَبْصَرَ النَّاظِرِيْنَ
Allâhumma qawwinî fîhi ‘alâ iqâmati amrika, wa adziqnî fîhi halâwata dzikrika, wa awzi’nî fîhi liadâi syukrika bikaramika, wahfazhnî fîhi bihifzhika wa satrika, yâ Absharan nâzhirîn.


O Allah make me stronger to carry out Thy commands, in this month, let me taste the sweetness of Thy praise, put me in the mood of giving thanks to Thee, and protect me with Thy most reliable cover, O the discerning Perceiver.

Ya Allah, berilah daku di dalamnya kekuatan untuk melaksanakan perintah-Mu. Berikan kepadaku di dalamnya kelezatan berzikir kepada-Mu. Bantulah aku di bulan ini untuk bersyukur kepada-Mu dengan kemuliaan-Mu. Lindungilah daku di bulan ini dengan penjagaan-Mu dan perlin¬dungan-Mu wahai Yang Maha Pengasih dari segala yang mengasihi.

Doa 3rd Ramadhan

بسم الله الرحمن الرحيم

اللهم صل على محمد وآل محمد
اَللَّهُمَّ ارْزُقْنِي فِيْهِ الذِّهْنَ وَالتَّنْبِيْهَ، وَبَاعِدْنِي فِيْهِ مِنَ السَّفَاهَةِ وَالتَّمْوِيْهِ، وَاجْعَلْ لِي نَصِيْبًا مِنْ كُلِّ خَيْرٍ تُنْزِلُ فِيْهِ، بِجُوْدِكَ يَا اَجْوَدَ اْلاَجْوَدِيْنَ
Allâhummarzuqnî fîhidz dzihna wattanbîh, wa bâ’idnî fîhi minas safâhati wattamwîh, waj’allî nashîban min kulli khyarin tunzilu fîhi, bijûdika yâ Ajwadal ajwadîn.

O Allah keep me alive, in this month, in a state of alertness and watchfulness; and keep me away from impudence and cynicism, let me share everything good there is in this months, which is in plenty, O the Liberal Most Beneficent.

Ya Allah, karuniakan padaku di dalamnya pengetahuan dan kesadaran, jauhkan daku di dalamnya dari kebodohan dan kepalsuan, dan berikan padaku bagian dari setiap kebaikan yang diturunkan di dalamnya dengan kedermawanan-Mu wahai Yang Maha Dermawan semua yang dermawan.
(Mafâtihul Jinân: bab 2, pasal 3)

Selamat Menyambut Ramadhan....

Tiada nama secantik *Allah*

Tiada umat sebaik *Muhammad*

Tiada agama seindah *Islam*

Tiada musik seirama *Beduk*

Tiada suara lagu semerdu *Azan*

Tiada novel sehebat *Al Qur'an*

Tiada diet yg mujarab selain *PUASA*

Tiada bulan yg mulia selain *Ramadan*

"SELAMAT MENJALANKAN IBADAH PUASA.

SEMOGA ALLAH S.W.T MEMBERI KESEHATAN DAN KEKUATAN UNTUK MENJALANI IBADAH PUASA SEPANJANG BULAN RAMADAN...

Apa Erti Kebenaranya....

                                   

Ketika lamunan indah datang,

Mencelah kicauan burung-burung;

Yang sebagai menyanyikan lagu merdu

Mengiringi suasana dingin malam.

Kalbu menjadi terhibur seketika,

Indah terasa bagai didalam syurga

Milik kita tanpa batas tanpa lara

Insan merantai naluri rindu.

 

Kekadang terasa mahu terus maju,

Melangkah tanpa mahu menoleh,

Namun tidak semudah itu

Tidak segagah itu...

Lamunan hanya terus kaku,

Jiwa terus hanyut membisu

Hati menjadi sekeras batu

Perasaan yg makin bundar

Hanya kaki yg terus melangkah

Tanpa arah tanda tuju

Jasad hilang pengangan

Tubuh menjadi longlai...

 

Namun nyawa masih ada,

Jiwa kosong tanpa rasa

kata hilang tanpa bicara

Bibir tertutup rapat

Nota tidak berdakwat

Sepi itu kekadang Indah

Bila mana kita tahu

Apa erti kebenaranya....

Hasil Karya:

MawarJinggaBerduri © 2010

2 August 2010

Seven Hours The Magic Number For Sleep

WASHINGTON: People who sleep more or fewer than seven hours a day, including naps, are increasing their risk for cardiovascular disease, the leading cause of death in the United States, a study published Sunday shows.
Sleeping fewer than five hours a day, including naps, more than doubles the risk of being diagnosed with angina, coronary heart disease, heart attack or stroke, the study conducted by researchers at West Virginia University's (WVU) faculty of medicine and published in the journal "Sleep" says.
And sleeping more than seven hours also increases the risk of cardiovascular disease, it says.
Study participants who said they slept nine hours or longer a day were one-and-a-half times more likely than seven-hour sleepers to develop cardiovascular disease, the study found.
The most at-risk group was adults under 60 years of age who slept five hours or fewer a night. They increased their risk of developing cardiovascular disease more than threefold compared to people who sleep seven hours.
Women who skimped on sleep, getting five hours or fewer a day, including naps, were more than two-and-a-half times as likely to develop cardiovascular disease.
Short sleep duration was associated with angina, while both sleeping too little and sleeping too much were associated with heart attack and stroke, the study says.
A separate study, also published in "Sleep", showed that an occasional long lie-in can be beneficial for those who can't avoid getting too little sleep.

In that study, David Dinges, who heads the sleep and chronobiology unit at the University of Pennsylvania school of medicine, found that 142 adults whose sleep was severely restricted for five days -- as it is for many people during the work week -- had slower reaction times and more trouble focusing.

But after a night of recovery sleep, the sleep-deprived study participants' alertness improved significantly, and the greatest improvements were seen in those who were allowed to spend 10 hours in bed after a week with just four hours' sleep a night.

"An additional hour or two of sleep in the morning after a period of chronic partial sleep loss has genuine benefits for continued recovery of behavioral alertness," Dinges said.

In the study about sleep and cardiovascular disease, researchers led by Anoop Shankar, associate professor at WVU's department of community medicine, analyzed data gathered in a national US study in 2005 on more than 30,000 adults.

The results were adjusted for age, sex, race, whether the person smoked or drank, whether they were fat or slim, and whether they were active or a couch potato.

And even when study participants with diabetes, high blood pressure or depression were excluded from the analysis, the strong association between too much or too little sleep and cardiovascular disease remained.

The authors of the WVU study were unable to determine the causal relationship between how long a person sleeps and cardiovascular disease.

But they pointed out that sleep duration affects endocrine and metabolic functions, and sleep deprivation can lead to impaired glucose tolerance, reduced insulin sensitivity and elevated blood pressure, all of which increase the risk of hardening the arteries.

The American Academy of Sleep Medicine recommends that most adults get about seven to eight hours of sleep each night.

Shankar suggested that doctors screen for changes in sleep duration when assessing patients' risk for cardiovascluar disease, and that public health initiatives consider including a focus on improving sleep quality and quantity.

"Sleep" is a peer-reviewed scientific journal published by the American Academy of Sleep Medicine and the Sleep Research Society.